Sweet Potato Tortilla

For a Serving Size of Two:

Ingredients:

• 150 grams peeled and grated sweet potato
• 50 grams chickpea flour (besan)
• 30 grams finely chopped spinach
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/4 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon olive oil (for cooking)
• Water as needed to make a batter (approximately 100-150 ml)

Procedure:

1. In a mixing bowl, combine the chickpea flour, cumin seeds, turmeric powder, red chili powder, black pepper, and salt.
2. Gradually add water to the dry ingredients, mixing continuously to form a smooth, lump-free batter.
3. Add the grated sweet potato and chopped spinach to the batter, mixing well to ensure everything is evenly coated.
4. Heat a non-stick skillet or frying pan over medium heat and add a small amount of olive oil.
5. Pour a portion of the batter onto the skillet, spreading it out evenly with the back of a spoon to form a thin tortilla.
6. Cook the tortilla for 3-4 minutes on each side, or until it is golden brown and cooked through.
7. Remove the tortilla from the skillet and repeat the process with the remaining batter.
8. Serve the sweet potato tortillas warm, with your mint chutney or as a wrap for other fillings.

Nutritional Benefits:

• Sweet Potato Tortillas are a powerhouse of nutrients, offering a balanced mix of carbohydrates, proteins, and vitamins. Sweet potatoes are rich in beta-carotene, an antioxidant that the body converts to vitamin A, essential for vision and immune function.
• Chickpea flour provides plant-based protein and dietary fiber, aiding in digestion and promoting a feeling of fullness.
• Spinach adds a dose of iron, calcium, and magnesium, supporting good health.
• These tortillas are cooked with minimal oil, making them a healthy option for those looking to reduce their fat intake. Overall, this dish is an excellent choice for a nutrient-dense meal that is both satisfying and beneficial for overall health.

Nutritional Information:

• Calories: 394 kcal
• Protein: 10.2 g
• Carbohydrates: 61 g
• Fat: 9.8 g