Asparagus Noodles

Asparagus Noodles is a light and vibrant dish featuring tender asparagus, zucchini, and colorful vegetables, all sautéed together for a quick, nutritious meal. This dish is packed with flavor and can be served warm or cold, making it versatile for any occasion.

For a Serving Size of Two:

Ingredients:

• 200 grams asparagus, trimmed and cut into thin strips (or spiralized)
• 150 grams zucchini, spiralized (or cut into thin noodles)
• 100 grams cherry tomatoes, halved
• 50 grams red bell pepper, thinly sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Procedure:

1. Heat 1 tbsp of olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
2. Add the asparagus and cook for 3-4 minutes until tender but still crisp.
3. Add the zucchini noodles, bell pepper, and cherry tomatoes. Cook for another 2-3 minutes, tossing gently.
4. Pour in the soy sauce and sprinkle with red pepper flakes (if using). Season with salt and pepper to taste. Cook for an additional minute.
5. Remove from heat and garnish with fresh basil or parsley before serving.

Nutritional Benefits: