Lemon Coconut Smoothie

The Lemon Coconut Smoothie offers a refreshing blend of creamy coconut milk and Greek yogurt with the zesty brightness of lemon. The addition of shredded coconut and chia seeds adds texture and nutritional value.

For a Serving Size of Two:

Ingredients:

• 240 ml coconut milk
• 120 grams Greek yogurt
• 40 grams shredded coconut
• Juice of 1 lemon
• Zest of 1 lemon
• 1 tablespoon chia seeds
• Ice cubes (optional, for a chilled smoothie)

Procedure:

• Juice and zest the lemon.
• Measure out the coconut milk, Greek yogurt, and shredded coconut.
• In a blender, combine the coconut milk, Greek yogurt, shredded coconut, lemon juice, lemon zest, and chia seeds.
• Blend until smooth and creamy.
• If the smoothie is too thick, add more coconut milk to reach your desired consistency.
• Pour the smoothie into glasses and serve immediately.
  

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g