Avocado Lettuce Sandwich

By Nmami Agarwal 02-Sep 2022 Reading Time: 3 Mins

The Avocado Lettuce Sandwich is a fresh and nutritious meal option, perfect for a quick lunch or a light dinner. The creamy avocado spread, flavored with lemon juice, salt, and pepper, serves as a rich and satisfying base. Layered with crisp lettuce leaves, juicy tomatoes, refreshing cucumber, and sharp onion slices, this sandwich offers a delightful crunch and a burst of flavors. With the option to lightly toast the bread for added texture, this sandwich is both wholesome and delicious.

For a Serving Size of Two:

Ingredients:

1 ripe avocado
4 whole wheat/ multigrain bread
4-6 lettuce leaves
50 grams sliced tomatoes
50 grams sliced cucumber
50 grams sliced onion
1 tablespoon lemon juice
1 teaspoon olive oil
Salt and pepper to taste

Procedure:

In a bowl, mash the avocado with a fork. Add lemon juice, salt, and pepper to taste. Mix well.
If desired, lightly toast the bread slices.
Spread the mashed avocado evenly on two of the bread slices. Layer lettuce leaves on top of the avocado spread.
Add tomato, cucumber, and red onion slices on top of the lettuce. Drizzle olive oil over the vegetables, if desired.
Place the remaining bread slices on top to form sandwiches. Cut each sandwich in half, if desired, and serve immediately.

Nutritional Benefits:

This Avocado Lettuce Sandwich is packed with health benefits. Avocado provides healthy monounsaturated fats that support heart health, along with fiber, vitamins, and minerals such as potassium and vitamin E, which are beneficial for skin health and overall well-being.
Whole wheat or multigrain bread adds fiber and essential nutrients, aiding digestion and contributing to sustained energy levels.
Lettuce and other vegetables like tomatoes, cucumber, and onions are rich in vitamins, antioxidants, and hydration, supporting overall health and well-being.
The addition of olive oil offers extra healthy fats and antioxidants, promoting heart health and reducing inflammation. This sandwich is a balanced and nutrient-rich meal, ideal for those seeking a healthy and satisfying option.

Nutritional Information:

Calories: 625 kcal
Protein: 17 g
Carbohydrates: 77 g
Fat: 30 g

Tags: Avocado sandwich

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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