Spinach Pancakes

For a Serving Size of Two:

Ingredients:

• 50 grams spinach leaves
• 50 grams whole wheat flour
• 1 small mashed banana (about 60 grams)
• 100 ml milk
• 1/4 teaspoon baking powder
• 1/8 teaspoon cinnamon powder
• 1 teaspoon olive oil
• A pinch of salt

Procedure:

1. Blanch the spinach in boiling water for 1-2 minutes, then drain and blend into a smooth puree.
2. In a mixing bowl, combine the spinach puree, whole wheat flour, mashed banana, milk, baking powder, cinnamon, and salt. Mix until smooth and lump-free.
3. Heat a non-stick pan over medium heat and lightly brush with olive oil. Pour a small ladle of batter onto the pan, spreading it to form a pancake. Cook for 2-3 minutes on each side or until golden.
4. Serve warm with a drizzle of yogurt, fruit slices, or a sprinkle of seeds.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g