5 Hangover cures you should keep in mind

Binged on alcohol a little too much this festive season?  Though there is no instant cure-all for a hangover (aside from not drinking so much in the first place), the good news is that there are several ways to alleviate your symptoms so you can start feeling better as soon as possible. A quick and easy hangover cure that will have you up and ready to take on another day at work in minutes. Isn’t that too good to be true? Yes. Is it true, though? Yes, as well. Continue reading to learn about five of the best homemade hangover cures that will revitalise you in minutes.

• Make water your best friend: Drinking water instead of alcohol is a better way to avoid a hangover. Even if you overdo it with alcohol, water is still what you need to survive. Dehydration, headaches, and fatigue can all be caused by alcohol. To see the difference, sip a glass of water between drinks and have a glass of water before going to bed. You can take a healthy coconut to avoid dehydration.
• Have a delicious Breakfast: The next day, get up and eat a good breakfast, even if you feel sick. Hangovers can result in low blood sugar and headaches. Eating a nutritious breakfast stabilises your blood sugar levels and allows you to recover from a hangover faster. Whole grain cereals or oatmeal are ideal for a hangover breakfast because they are filling and contain essential nutrients such as B vitamins, calcium, magnesium, and iron. Oats have acid-neutralizing compounds and can raise blood sugar levels.
• Banana Smoothie: Bananas are high in potassium and have a high water content, which aids in rehydrating the body and replenishing potassium reserves depleted by drinking glass after glass of mixed Drinks last night. A banana smoothie is preferable to eating the banana raw because it is easier to consume and digest. Furthermore, you can lace it with honey to boost the drink’s anti-hangover properties.
• Take an amount of Vitamin C: Before you go out to the club, drink an orange or lemon juice to help detoxify your body and get a good dose of vitamin C. It can help your body process alcohol more smoothly and reduce the severity of the hangover.
• Ginger / Peppermint Tea: Ginger, which fights nausea and sickness, is a natural hangover cure. Make a quick cup of piping hot ginger chai and sip it with your friends while you recount the stupid things you did last night. Alternatively, you can add a few drops of peppermint extract to your tea, which is commonly used to treat morning sickness in pregnant women. It also alleviates stomach discomfort and nausea. To improve the anti-hangover properties of your tea, use honey instead of sugar. Honey aids in the faster metabolism of alcohol and is even recommended to be consumed alone or with a few drops of ginger extract to cure hangovers.