Dry Fruit Milkshake

For a Serving Size of Two:

Ingredients:

• 300 ml almond milk/ milk 
• 20 grams (8 – 10) almonds 
• 20 grams (8 – 10) cashews
• 20 grams (5 – 6) walnuts
• 10 grams (8 – 10) pistachios 
• 10 grams raisins
• 10 grams (3 – 4) dates 
• 1 teaspoon Cardamom Powder

Procedure:

1. Soak the almonds, cashews, walnuts, pistachios, raisins, and dates in warm water for about 30 minutes. This will make them softer and easier to blend.
2. In a blender, add the soaked dry fruits along with 300 ml of milk.
3. Blend the mixture until smooth and creamy. If you prefer a thinner consistency, you can add a little more milk.
4. Add cardamom powder to the blender and blend again until well mixed.
5. Pour the milkshake into glasses and serve immediately. You can also chill it in the refrigerator for a while before serving.

Nutritional Benefits:

• The Dry Fruit Milkshake is a nutrient-dense beverage packed with a variety of health benefits. Almonds, cashews, walnuts, and pistachios are excellent sources of healthy fats, protein, and essential vitamins and minerals, including vitamin E, magnesium, and omega-3 fatty acids.
• Raisins and dates add natural sweetness along with dietary fiber, iron, and potassium, which support digestive health and provide an energy boost.
• Almond milk is a dairy-free alternative that is low in calories and rich in calcium and vitamin D.
• The cardamom powder not only adds a delightful flavor but also offers antioxidant and anti-inflammatory properties. This milkshake is a delicious and nutritious way to fuel your body and satisfy your taste buds.

Nutritional Information:

• Calories: 516 kcal
• Protein: 14.8 g
• Carbohydrates: 33 g
• Fat: 40.7 g