Roasted Cauliflower with Drizzled Pine Nuts
By Nmami Agarwal 07-Mar 2023 Reading Time: 3 Mins
Roasted Cauliflower with Drizzled Pine Nuts is a delightful and nutritious dish featuring tender, golden-brown cauliflower florets seasoned with cumin and smoked paprika. The cauliflower is roasted to perfection and then topped with toasted pine nuts for added crunch and a rich, nutty flavor. A drizzle of lemon juice brightens up the dish, enhancing the overall taste with a fresh and tangy note.
For a Serving Size of Two:
Ingredients:
- 300 grams cauliflower, cut into florets
- 2 teaspoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
- 30 grams pine nuts
- 1 tablespoon lemon juice
- Fresh parsley or cilantro for garnish (optional)
Procedure:
- Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, ground cumin, smoked paprika, salt, and black pepper until evenly coated.
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Roast for 25-30 minutes, or until the cauliflower is golden brown and tender, tossing halfway through for even roasting.
- While the cauliflower is roasting, heat a small skillet over medium heat. Add the pine nuts and toast, stirring frequently, until they are golden brown and fragrant, about 3-4 minutes. Remove from heat and set aside.
- Once the cauliflower is done, remove it from the oven and drizzle with lemon juice. Sprinkle the toasted pine nuts over the roasted cauliflower.
- Garnish with fresh parsley or cilantro if desired. Serve warm.
Nutritional Benefits:
Nutritional Information:
- Calories: 379 kcal
- Protein: 10.5 g
- Carbohydrates: 22.4 g
- Fat: 30.1 g