Keto Mac and Cheese

For a Serving Size of Two:

Ingredients:

• 150 grams cauliflower florets
• 40 grams cheddar cheese
• 30 grams mozzarella cheese
• 20 grams cream cheese
• 100 ml cream
• 1 teaspoon garlic, minced
• 1 teaspoon olive oil
• 1/2 teaspoon black pepper
• 1/4 teaspoon paprika
• 1/4 teaspoon mustard powder
• Salt to taste
• Fresh parsley for garnish

Procedure:

• Steam the cauliflower florets until tender but firm (around 5-7 minutes). Drain and set aside.
• In a pan, heat olive oil and sauté the minced garlic until fragrant. Add heavy cream and bring it to a gentle simmer. Stir in cheddar, mozzarella, and cream cheese. Keep stirring until the cheese melts and forms a smooth sauce.
• Add black pepper, paprika, mustard powder, and salt. Stir the sauce until everything is well combined.
• Add the steamed cauliflower to the cheese sauce, tossing gently to coat the florets evenly with the cheesy goodness. Let it simmer for 2-3 minutes for the flavors to meld.
• Garnish with freshly chopped parsley and serve hot.

Nutritional Benefits:

• Keto Mac and Cheese using cauliflower provides a low-carb, high-fiber option to traditional pasta. Cauliflower is a great source of vitamins C and K, supporting immune health and bone strength. All the cheese varieties and creams provide fats that promote satiety and energy for those following a low-carb diet.

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g