Buckwheat (Kuttu) Dhokla

Ingredients:

• 120 grams buckwheat (kutu)
• 50 cup sour curds
• 2 teaspoons green chilli paste
• 1/2 teaspoon ginger
• Salt to taste

• Clean and wash the buckwheat in enough water only once. Washing it more will cause the starch to drain out.
• Drain the excess water using a strainer.
• Combine the buckwheat, curds and ½ cup water in a deep bowl and mix well. Cover with a lid and keep aside for at least 4-5 hours.
• Add the green chilli paste, ginger paste and salt and mix very well.
• Pour half the batter into a greased 175mm (7”) diameter thali and spread evenly by rotating the thali clockwise.
• Steam in a steamer for 10-12 minutes or till the dhoklas are cooked.
• Repeat steps 5 and 6 to make 1 more thali.
• Cool slightly, cut into pieces and serve immediately with curd or mint coconut chutney.

Nutritional Benefits:

• This Buckwheat Dhokla is a nutrient-rich, gluten-free dish that offers numerous health benefits. Buckwheat, also known as kutu, is high in protein, fiber, and essential amino acids, supporting muscle repair and digestive health.
• It’s also rich in minerals like magnesium, which aids in heart health, and antioxidants that help reduce inflammation.
• The inclusion of sour curds adds probiotics, promoting gut health and aiding digestion. This dish is a wholesome and nutritious choice, perfect for a healthy meal.

Nutritional Information:

• Calories: 481 kcal
• Protein: 19.7 g
• Carbohydrates: 92.3 g
• Fat: 7.5 g