Mango Overnight Oats

Mango Overnight Oats is a creamy, tropical breakfast that’s both nutritious and easy to prepare. The oats are soaked in milk overnight, absorbing all the flavors and softening to a perfect consistency. With the sweetness of ripe mango, the crunch of nuts, and a hint of cinnamon, this dish offers a delightful start to your day. It’s a quick and healthy option for busy mornings, packed with fiber, vitamins, and healthy fats.

For a Serving Size of Two:

Ingredients:

• 60 grams rolled oats
• 150 ml milk
• 1/2 medium diced mango
• 1 tablespoon chia seeds
• 1/4 teaspoon ground cinnamon
• 1 tablespoon chopped nuts like almonds or cashews

Procedure:

• In a jar or bowl, combine the rolled oats, almond milk, chia seeds, and ground cinnamon. Stir well to ensure everything is evenly mixed.
• Dice the ripe mango and gently fold half of it into the oats mixture. Save the other half to use as a topping the next morning.
• Cover the jar or bowl and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid and soften.
• In the morning, give the oats a good stir.
  Top with the remaining diced mango and chopped nuts if using.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g