Mango Cacao Pudding

Mango Cacao Pudding is a creamy and indulgent dessert that combines the tropical sweetness of ripe mango with the rich flavor of cocoa powder. This pudding features a velvety texture from chia seeds, which thicken the mixture as it chills. Blended mango provides a fresh and fruity base, while a touch of vanilla enhances the overall flavor profile. Perfect for a healthy treat, this pudding is simple to prepare and makes for a delightful dessert.

For a Serving Size of Two:

Ingredients:

• 150 grams  diced ripe mango
• 1 tablespoon cocoa powder
• 1 tablespoon chia seeds
• 200 ml milk
• 1/4 teaspoon vanilla extract
• A pinch of salt

Procedure:

• Blend the ripe mango in a blender until smooth.
• In a bowl, combine the blended mango, cocoa powder, chia seeds, almond milk, and a pinch of salt.
• Stir the mixture thoroughly to ensure that the cocoa powder and chia seeds are well incorporated.
• Refrigerate the mixture for at least 2 hours or until the chia seeds have absorbed the liquid and the pudding has thickened.
• Stir well before serving. You can garnish with a few mango chunks or a sprinkle of cocoa powder if desired.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g