Pear Berry Salad

This Pear Berry Salad is a refreshing, colorful dish that combines the sweetness of ripe pears and berries with the earthy crunch of walnuts and creamy feta. The honey-lemon dressing enhances the natural flavors, adding a light touch of sweetness balanced with a hint of tang. This salad is perfect for a quick, wholesome lunch or a vibrant side dish.

For a Serving Size of Two:

Ingredients:

• 1 thinly sliced pear (about 100 grams)
• 50 grams halved strawberries
• 50 grams blueberries
• 30 grams mixed salad greens (such as spinach, arugula, or lettuce)
• 10 grams roughly chopped walnuts
• 1 tablespoon crumbled feta cheese
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1/2 tablespoon olive oil
• Salt and black pepper, to taste

Procedure:

• In a small bowl, whisk together honey, lemon juice, olive oil, salt, and black pepper until smooth.
• In a large bowl, add the pear slices, strawberries, blueberries, and salad greens. Drizzle with the dressing and gently toss to combine.
• Top with chopped walnuts and crumbled feta cheese. Serve immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g