Cucumber Lemonade

For a Serving Size of Two:

Ingredients:

• 150 grams peeled and chopped cucumber
• 1 large lemon (about 40 ml juice), juiced
• 400 ml cold water
• 1 teaspoon honey (optional, adjust to taste)
• A pinch of salt
• Ice cubes, as needed
• Fresh mint leaves, for garnish

Procedure:

1. In a blender, add the cucumber and 200 ml of cold water. Blend until smooth.
2. Strain the cucumber juice into a pitcher to remove any pulp.
3. Add the lemon juice, remaining water, honey (if using), and a pinch of salt to the cucumber juice. Stir well until everything is combined.
4. Pour into glasses over ice, garnish with fresh mint leaves, and enjoy immediately.

Nutritional Benefits:

• Cucumber is hydrating and rich in antioxidants, which help reduce inflammation and support skin health. Lemon provides vitamin C, which boosts immunity and promotes collagen production. This lemonade also aids digestion, thanks to the lemon and a pinch of salt that can help balance electrolytes. With minimal added sweetness, this drink is low-calorie yet energizing, ideal for hydration and refreshment.

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g