Oats Rajma Cutlet

The Oats and Rajma Cutlet is a delightful fusion of textures and flavors, perfect for a nutritious snack or appetizer. The cutlets are crafted from mashed rajma, crumbled paneer, and ground oats, mixed with aromatic spices and herbs. They are lightly browned on a skillet, giving them a crispy exterior while remaining tender inside. Paired with a refreshing mint and coriander chutney, these cutlets offer a delicious and wholesome treat that can be enjoyed at any time of the day.

For a Serving Size of Two:

Ingredients:

• 60 grams rajma (large kidney beans), soaked and pressure cooked 
• 80 grams paneer, crumbled 
• 50 grams rolled oats
• 2 egg whites, whisked 
• 2 green chillies , finely chopped 
• 1 inch ginger , grated 
• 3 cloves garlic , grated 
• 1 teaspoon garam masala 
• 1 teaspoon fennel seeds (saunf) , powdered 
• 1 tablespoon coriander leaves
• Salt, to taste 
• 2 teaspoons oil 

Procedure:

1. Soak the rajma for at least 8 hours before beginning to prepare the oats and rajma cutlet recipe.  After soaking, boil the rajma under pressure with salt until very tender. Drain the extra water after  cooking. 
2. Add the rajma into a bowl and thoroughly mash it with a potato masher or pulse it in  a food processor. In a mixer, dry roast the oats and then ground them into a coarse mixture and keep it separately. 
3. In the rajma bowl, add the paneer, oats, and other ingredients. Salt should be checked and adjusted to your preference. 
4. When everything is ready, form the rajma cutlet mixture into little discs (4-5 in no). First dip the cutlets in the egg white mixture. 
5. Heat a skillet over medium heat, then brown the cutlets made of oats and rajma on both sides.  Cook with a teaspoon of oil until crisp and golden. Remove and serve hot on paper that absorbs oil. 
6. Have Rajma Chutlets with mint and coriander chutney. 

Nutritional Benefits:

• This Oats and Rajma Cutlet recipe is a powerhouse of nutrients, offering a good balance of proteins, fiber, and essential vitamins.
• Rajma (kidney beans) is a rich source of plant-based protein and dietary fiber, which aids in digestion and keeps you feeling full for longer.
• Paneer adds a dose of calcium and protein. Rolled oats provide additional fiber, helping stabilize the blood sugar levels. The inclusion of egg whites ensures a lean protein boost without added fat.
• This dish is not only satisfying but also supports overall wellness by providing a balanced mix of macronutrients.

Nutritional Information:

• Calories: 620 kcal
• Protein: 35.9 g
• Carbohydrates: 63.7 g
• Fat: 15.5 g