Summer Grains Salad

This Summer Grains Salad is a vibrant and nutritious dish that captures the essence of summer with its fresh ingredients and colorful presentation. Packed with wholesome grains, crunchy vegetables, and a zesty dressing, this salad makes for a satisfying meal on hot days. It can be enjoyed as a light lunch, a side dish for barbecues, or even a refreshing option for picnics.

For a Serving Size of Two:

Ingredients:

• 100 grams cooked quinoa
• 100 grams cooked farro (or any whole grain of your choice)
• 50 grams halved cherry tomatoes
• 50 grams diced cucumber, diced
• 30 grams diced bell pepper (any color)
• 30 grams finely chopped red onion
• 30 grams crumbled feta cheese
• 1 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• Salt and black pepper, to taste
• Fresh basil or parsley, chopped, for garnish

Procedure:

• Prepare quinoa and farro according to package instructions. Once cooked, drain and let cool.
• In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper until well combined.
• In a large mixing bowl, combine the cooled quinoa, farro, cherry tomatoes, cucumber, bell pepper, and red onion.
• Pour the dressing over the grains and vegetables, tossing gently to coat evenly.
• Top with crumbled feta cheese, if using, and garnish with fresh herbs before serving.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g