Goan Stir Fried Tofu

For a Serving Size of Two:

Ingredients:

• 200 grams firm tofu
• 100 grams finely chopped onion
• 50 grams finely chopped bell pepper
• 50 grams finely chopped tomato
• 1 tablespoon ginger-garlic paste
• 20 grams fresh coriander leaves, chopped
• 2 teaspoons coconut oil
• 2 teaspoons soy sauce
• 1 teaspoon red chili powder
• ½ teaspoon turmeric powder
• Salt to taste
• ½ teaspoon mustard seeds
• ½ teaspoon cumin seeds

Procedure:

• Drain the tofu and pat it dry with a paper towel to remove excess moisture. Cut it into cubes.
• In a pan, heat coconut oil over medium heat. Add mustard seeds and cumin seeds, allowing them to splutter.
• Add the finely chopped onion and sauté until golden brown. Stir in the ginger-garlic paste and cook for another minute until fragrant.
• Add the cubed tofu, bell pepper, and tomato. Sprinkle turmeric powder, red chili powder, and salt. Gently stir-fry for 5-7 minutes, allowing the tofu to absorb the flavors and the vegetables to soften.
• Add soy sauce and chopped coriander leaves, mixing well. Cook for an additional 2-3 minutes.
• Serve hot with steamed rice or whole grain roti.

Nutritional Benefits:

Nutritional Information:

• Calories: 328 kcal
• Protein: 20.5 g
• Carbohydrates: 27.9 g
• Fat: 20.1 g