Kothamalli Sadam (Coriander Rice)

By Nmami Agarwal 29-Jun 2023 Reading Time: 3 Mins

Kothamalli Sadam, or Coriander Rice, is a vibrant and aromatic South Indian dish that showcases the fresh flavor of coriander. This quick and easy recipe combines cooked rice with sautéed vegetables and spices, creating a nutritious meal perfect for lunch or dinner. The freshness of coriander elevates the dish, making it a delightful experience for the taste buds.

For a Serving Size of Two:

Ingredients:

150 grams cooked rice (preferably brown rice)
50 grams fresh coriander leaves
30 grams finely chopped onion
30 grams finely chopped tomato
2 – 3 green chilies, finely chopped
1 tablespoon ginger-garlic paste
1 teaspoon lemon juice
2 teaspoons oil
½ teaspoon cumin seeds
½ teaspoon mustard seeds
½ teaspoon turmeric powder
Salt to taste

Procedure:

In a pan, heat the oil and add mustard seeds and cumin seeds. Once they splutter, add the finely chopped onions and sauté until translucent.
Add the ginger-garlic paste and green chilies, cooking for another minute.
Stir in the chopped tomatoes and turmeric powder. Cook until the tomatoes are soft.
Add the cooked rice and gently mix until well combined. Stir in the chopped coriander leaves and lemon juice, and cook for an additional 2-3 minutes, ensuring everything is heated through.
Season with salt to taste and serve hot.

Nutritional Benefits:

Kothamalli Sadam is not only flavorful but also packed with nutritional benefits. Coriander leaves are rich in vitamins A, C, and K, contributing to improved immune function and skin health. They also contain antioxidants that help combat oxidative stress in the body.
Using brown rice adds dietary fiber, which aids in digestion and promotes satiety, making this dish a healthy option for weight management.
The inclusion of tomatoes provides additional vitamins and minerals, particularly vitamin C, which is essential for collagen production and overall skin health.
Onions and garlic enhance the flavor while also offering anti-inflammatory and antimicrobial properties. This dish is low in calories yet satisfying, making it a great choice for a balanced diet while offering a burst of fresh flavors and essential nutrients.

Nutritional Information:

Calories: 380 kcal
Protein: 8 g
Carbohydrates: 63 g
Fat: 12.6 g

Tags: rice

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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