Healthy Vermicelli Upma

Vermicelli Upma is a savory and satisfying dish that blends whole wheat vermicelli with a medley of vegetables and spices. Lightly roasted vermicelli is combined with onions, tomatoes, carrots, and green peas, all seasoned with mustard seeds, curry leaves, and cumin for a flavorful and aromatic meal. Finished with a touch of lemon juice and fresh coriander, this upma is perfect for a wholesome breakfast or a light lunch.

For a Serving Size of Two:

Ingredients:

• 60 grams whole wheat vermicelli
• 50 grams finely chopped onion
• 50 grams finely chopped tomato
• 50 grams grated carrot
• 30 grams green peas
• 1 green chili, finely chopped
• 1 teaspoon mustard seeds
• 2 teaspoons urad dal
• 2 teaspoons chana dal
• 7-8 curry leaves
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds
• 1 teaspoon ginger, grated
• 2 teaspoons coconut oil
• Salt to taste
• 1 tablespoon lemon juice
• 2 tablespoons fresh coriander leaves, chopped

Procedure:

• In a dry pan, roast the vermicelli over medium heat until it turns light brown. Set aside.
• Heat oil in a pan. Add mustard seeds and let them splutter. Add urad dal, chana dal, and cumin seeds. Sauté for a minute until they turn golden brown.
• Add finely chopped onions and green chilies. Sauté until onions become translucent. Add grated carrot, green peas, and tomatoes. Cook for 5-6 minutes until vegetables are tender.
• Stir in turmeric powder and curry leaves. Mix well.
• Add the roasted vermicelli to the pan and mix thoroughly with the vegetables and spices. Pour in about 1 cup of water and add salt to taste.
• Cook on low heat, covered, until the vermicelli is cooked and the water is absorbed, about 5-7 minutes.
• Stir in lemon juice and chopped coriander leaves. Adjust seasoning if needed.
• Serve warm as a nutritious breakfast or light meal.

Nutritional Benefits: 

• Calories: 422 kcal
• Protein: 12.4 g
• Carbohydrates: 75 g
• Fat: 13.5 g