Quinoa-Stuffed Bell Peppers
By Nmami Agarwal 22-Jul 2023 Reading Time: 2 Mins
![Quinoa-Stuffed Bell Peppers](https://www.nmamilife.com/wp-content/uploads/2023/07/BD446E2C-0866-4CB9-BC1C-F9D4DB1DD9E7-1024x529.jpeg)
Imagine biting into a vibrant, roasted bell pepper filled to the brim with a delightful blend of fluffy quinoa, fresh vegetables, and aromatic herbs. Each mouthful is a symphony of textures and tastes, combining the nuttiness of quinoa with the natural sweetness of the bell pepper.
Ingredients:
- 4 bell peppers
- 1 cup cooked quinoa
- 1 cup black beans (rinsed and drained)
- 1 cup diced tomatoes
- 1/2 cup corn kernels
- 1/4 cup chopped onion
- 2 cloves garlic (minced)
- 2 tablespoons chopped cilantro
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Procedure:
- Preheat the oven to 375°F (190°C).
- Cut the tops off bell peppers and remove the seeds and membranes.
- Combine cooked quinoa, black beans, diced tomatoes, corn kernels, chopped onion, minced garlic, chopped cilantro, cumin, chili powder, salt, and pepper in a large bowl.
- Spoon the quinoa mixture into the bell peppers.
- Place the stuffed bell peppers on a baking dish and bake for 25-30 minutes or until the peppers are tender.
- Serve hot.
Health Benefits:
- Quinoa is a nutrient-dense grain high in protein and fiber.
- Bell peppers are rich in vitamins A and C.
- Black beans provide plant-based protein and fiber.
- Tomatoes contain lycopene, a powerful antioxidant.
Nutrition Information (per serving):
- Calories: 250
- Protein: 10g
- Carbohydrates: 48g
- Fat: 3g