Chicken Salad with Grapes

This Chicken Salad with Grapes is a delightful combination of textures and flavors, perfect for a light meal or refreshing snack. The sweet juiciness of grapes, crispness of celery, and crunch of walnuts complement the tender chicken beautifully, while the yogurt-mustard dressing adds a creamy, tangy note. It’s an ideal blend of savory and sweet, making each bite a delicious experience.

For a Serving Size of Two:

Ingredients:

• 150 grams cooked chicken breast, cubed or shredded
• 80 grams halved red or green grapes
• 50 grams finely chopped celery
• 40 grams diced apple
• 30 grams roughly chopped walnuts
• 30 grams Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1/2 teaspoon lemon juice
• Salt and black pepper, to taste
• Fresh parsley or chives, for garnish (optional)

Procedure:

• In a small bowl, mix the Greek yogurt, Dijon mustard, honey, and lemon juice until well combined. Add salt and pepper to taste.
• In a large mixing bowl, add the cooked chicken, grapes, celery, apple, and walnuts.
• Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.
• Garnish with fresh parsley or chives, if desired. Serve immediately or refrigerate for a chilled, refreshing salad.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g