Herbed Cucumber Slices

By Nmami Agarwal 15-Feb 2024 Reading Time: 2 Mins

Herbed Cucumber Slices are a refreshing and flavorful dish featuring thinly sliced cucumber seasoned with a blend of herbs and spices. This easy-to-make recipe is perfect as a light snack or a cool side dish.

For a Serving Size of Two:

Ingredients:

1 large cucumber
1 teaspoon extra-virgin olive oil
1 teaspoon dried herbs (e.g., dill, oregano, or thyme)
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste
Fresh herbs for garnish

Procedure:

Wash and peel the cucumber if desired. Slice it into thin rounds (about 1/4 inch thick). In a small bowl, mix the olive oil, dried herbs, garlic powder, onion powder, salt, and pepper.
Place the cucumber slices in a large bowl and toss them gently with the seasoned olive oil mixture until evenly coated.
Refrigerate the cucumber slices for at least 15 minutes to allow the flavors to meld.
Before serving, garnish with fresh herbs if desired.
Serve the herbed cucumber slices as a refreshing snack or as a light side dish.

Nutritional Benefits:

Cucumbers are hydrating and low in calories, making them an excellent choice for a healthy snack. They provide essential vitamins and minerals like vitamin K, which supports bone health, and antioxidants that help combat oxidative stress.
The addition of olive oil offers healthy monounsaturated fats, while the herbs and spices enhance flavor without adding extra calories.
Garlic and onion powders contribute to the anti-inflammatory properties, and the use of fresh herbs like dill, oregano, or thyme adds a burst of nutrients and freshness.
This dish is not only refreshing but also supports digestive health and provides a boost of antioxidants.

Nutritional Information:

Calories: 488 kcal
Protein: 30.7 g
Carbohydrates: 3.3 g
Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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