Air Fried Apple Crisps

By      19-Feb 2024       Reading Time: 3 Mins

Air Fried Apple Crisps

These Air Fried Apple Crisps are a healthy and delicious snack made from thinly sliced apples seasoned with cinnamon and nutmeg. Crisped to perfection in the air fryer, they make a great alternative to traditional fried snacks.

For a Serving Size of Two:

Ingredients:

  • 2 medium apples (any variety)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon lemon juice

Procedure:

  • Wash and core the apples. Slice them thinly using a sharp knife.
  • In a bowl, mix lemon juice with a small amount of water. Soak the apple slices in the lemon water mixture for about 5 minutes.
  • Drain the apple slices and pat them dry with a paper towel. Place them in a bowl and toss with ground cinnamon and nutmeg.
  • Preheat your air fryer to 160°C (320°F).
  • Arrange the apple slices in a single layer in the air fryer basket. Avoid overlapping to ensure even cooking.
  • Air fry the apple slices at 160°C (320°F) for 15-20 minutes. Check halfway through and shake the basket or flip the slices for even crisping.
  • Once the apple slices are crispy and golden, remove them from the air fryer and let them cool completely. They will become more crisp as they cool.

Nutritional Benefits:

  • Apples are a good source of dietary fiber, which supports digestive health and prevent early hunger. They also provide vitamins and antioxidants that contribute to overall health.
  • Using ground cinnamon and nutmeg adds flavor while offering additional antioxidants and anti-inflammatory benefits.
  • Air frying reduces the fat content compared to traditional frying, making this snack a lighter option that’s still satisfying.
  • The lemon juice helps prevent browning and adds a touch of brightness to the flavor. Overall, these apple crisps are a nutritious, low-calorie snack that’s perfect for satisfying cravings in a healthier way.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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