Sweet Potato Feta Slices
By Nmami Agarwal 27-Feb 2024 Reading Time: 3 Mins
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Sweet Potato Feta Slices are a savory and nutritious snack featuring tender, baked sweet potato rounds topped with crumbled feta cheese and fresh coriander. Seasoned with a blend of oregano, thyme, garlic powder, paprika, and black pepper, these slices offer a delightful combination of flavors. This easy-to-make recipe provides a delicious and healthy option for a snack or side dish.
For a Serving Size of Two:
Ingredients:
- 2 medium sweet potatoes, peeled and sliced into 1/4-inch rounds
- 1 teaspoons olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt (adjust to taste)
- 50 grams feta cheese, crumbled
- 1 tablespoon fresh coriander, chopped
Procedure:
- Preheat your oven to 200°C (400°F).
- Peel and slice the sweet potatoes into 1/4-inch thick rounds.
- In a large bowl, toss the sweet potato slices with olive oil, oregano, thyme, garlic powder, paprika, black pepper, and salt until well coated.
- Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 20 minutes, then flip the slices and bake for an additional 15-20 minutes, or until the sweet potatoes are tender and lightly golden.
- Remove the sweet potato slices from the oven.
- Sprinkle the crumbled feta cheese evenly over the slices.
- Return to the oven for another 5 minutes, or until the feta cheese is slightly melted and warmed.
- Garnish with fresh coriander
- Serve warm as a tasty snack.
Nutritional Benefits:
- Sweet Potato Feta Slices offer numerous health benefits. Sweet potatoes are an excellent source of vitamins A and C, dietary fiber, and antioxidants, which support eye health, immune function, and digestion.
- The addition of feta cheese provides calcium and protein, essential for bone health and muscle maintenance.
- Olive oil adds healthy monounsaturated fats, which benefit heart health. This combination of ingredients makes for a nutritious and satisfying snack that supports overall well-being.
Nutritional Information:
- Calories: 369 kcal
- Protein: 9.7 g
- Carbohydrates: 43.9 g
- Fat: 15.7 g