Baked Pumpkin Slices with Thyme

By      09-Mar 2024       Reading Time: 2 Mins

Baked Pumpkin Slices with Thyme

These Baked Pumpkin Slices with Thyme are a delicious and healthy side dish featuring tender pumpkin wedges seasoned with aromatic herbs and spices. The addition of feta cheese adds a creamy, tangy touch to each slice, making it a flavorful treat.

For a Serving Size of Two:

Ingredients:

  • 300 grams pumpkin, peeled and sliced into 1/4-inch thick wedges
  • 2 teaspoons olive oil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1 tablespoon Feta cheese

Procedure:

  • Preheat your oven to 200°C (400°F). Peel the pumpkin and cut it into 1/4-inch thick wedges.
  • In a large bowl, toss the pumpkin slices with olive oil, dried thyme, garlic powder, paprika, salt, and black pepper until evenly coated.
  • Place the seasoned pumpkin slices in a single layer on a baking sheet lined with parchment paper.
  • Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the pumpkin is tender and edges are golden brown.
  • Sprinkle the feta cheese over the pumpkin slices during the last 5 minutes of baking.
  • Serve the baked pumpkin slices warm as a side dish or snack.

Nutritional Benefits:

  • Pumpkin is rich in vitamins A and C, supporting vision health and immune function. It’s also high in fiber, aiding digestion and helping to maintain satiety.
  • The use of olive oil provides healthy monounsaturated fats, which are beneficial for heart health.
  • Baking instead of frying reduces the fat content, making this recipe a lighter option.
  • Feta cheese adds a source of protein, further enriching the dish.
  • Overall, this recipe offers a balanced combination of nutrients and flavors, making it a great addition to a healthy meal plan.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g
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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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