Barley and Bean Salad

The Barley and Bean Salad is a wholesome, protein-packed dish that offers a delightful combination of textures and flavors. Featuring chewy barley and a variety of beans, this salad provides a satisfying base that’s both filling and nutritious. The addition of colorful bell peppers, crisp cucumbers, and juicy cherry tomatoes adds freshness and vibrancy, while a zesty dressing ties all the ingredients together. This salad is perfect for meal prep, as it holds up well in the fridge, making it an excellent option for lunch or a light dinner.

For a Serving Size of Two:

Ingredients:

• 100 grams cooked barley
• 80 grams cooked chickpeas
• 80 grams cooked black bean
• 100 grams diced bell peppers
• 50 grams diced red onion
• 100 grams diced cucumber
• 50 grams halved cherry tomatoes
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon cumin powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped fresh parsley

Procedure:

• In a large mixing bowl, combine the cooked barley, chickpeas, black beans, diced bell peppers, diced red onion, diced cucumber, and halved cherry tomatoes.
• In a separate small bowl, whisk together the olive oil, lemon juice, cumin powder, salt, and black pepper until well blended.
• Pour the dressing over the salad mixture and toss gently to ensure all ingredients are well coated.
• Top the salad with chopped fresh parsley and serve immediately, or let it chill in the refrigerator for a bit to enhance the flavors.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g