A Walnut Salad that’s quick, healthy and delicious

The Walnut Veggie Salad is a delightful medley of textures and flavors, combining crisp vegetables with the rich, buttery crunch of walnuts. This refreshing salad is not only visually appealing but also packed with nutrients, making it a perfect choice for a light lunch or as a side dish. The tangy balsamic dressing elevates the flavors of the fresh vegetables, while the walnuts add a satisfying crunch that makes every bite enjoyable. It’s a versatile salad that can be easily customized with your favorite veggies or additional protein sources.

For a Serving Size of Two:

Ingredients:

• 150 grams mixed salad greens (spinach, arugula, and lettuce)
• 100 grams diced cucumber
• 100 grams diced bell pepper (any color)
• 100 grams grated carrot
• 100 grams halved cherry tomatoes
• 50 grams chopped red onion
• 50 grams roughly chopped walnuts
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon sal
• 1/4 teaspoon black pepper
• Fresh parsley or basil leaves for garnish

Procedure:

• Wash and dry the salad greens. Dice the cucumber, bell pepper, and onion. Grate the carrot and halve the cherry tomatoes.
• In a large salad bowl, combine the mixed salad greens, diced cucumber, diced bell pepper, grated carrot, halved cherry tomatoes, and chopped red onion.
• Gently fold in the chopped walnuts into the salad mixture.
• In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, salt, and black pepper until well combined.
• Pour the dressing over the salad and toss gently to ensure all ingredients are coated evenly.
• Garnish with fresh parsley or basil leaves if desired. Serve immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g