10k Steps in a Day- Know the Potential Health Benefits

Walking is the simplest form of aerobic exercise which has multiple health benefits. Walking is a great way to lose weight and in particular body fat. Walking/Running as activity falls under the category of aerobic exercise as it increases the heart rate and increases the rate of breathing and thus the amount of oxygen transported to the muscles.

How to get 10k Steps every day?
If you have an active job then it might be relatively easy for you to get your 10k steps because of constant movement. However, if you have an inactive job then it might be hard for you to get that 10k Steps every day. What we can do is, incorporate some sort of movements in our day to day tasks to reach our goal. Even while doing some household chores you can keep your feet moving, as small as it may be this contribution will eventually help you reach your mark. Instead of using your vehicles to start walking to your grocery stores, this is highly effective because not only will this be a huge contribution to your daily steps but you’ll also be contributing to keeping the earth green because you’re not using any fuel for transport.

Benefits of walking.

Walking is an excellent and healthy way to lose weight. Combine your walking habit with strength training workouts and you will be able to build muscle content, which burns calories at a higher rate than fat, even while you’re resting. The entire weight loss regime with a walk is quite simple: Move more, eat a little less! Walk 10,000 steps a day and trim your portions by a quarter and you will surely lose weight.

Apart from building little muscles and losing weight, walking is an active exercise meaning it will increase your heart rate which will enhance your blood flow. To complement this blood flow walking also enhances our breathing mechanism, proving to be extremely beneficial for our respiratory system as well.

Over to you.
Walking is the simplest active exercise that helps in enhancing your heart rate and breathing mechanism. Walking 10k steps every day will help you lose weight and build some muscle when paired with some weight/strength training. In the case of having an inactive job, you may follow the above-mentioned tips to contribute more to your daily steps goal.