Here’s How to Master the Planks

Ok, so basically you may have already heard of the word ‘plank’ in your life a lot of time. Plank is a great exercise often used to strengthen the core muscles and tone up the belly.

Plank is considered as great in making the tummy flattened and packed and it is also said that there is no exercise that slim down your belly more effectively and efficiently than the plank. A full plank can make all your abdominal muscles (transverse, obliques and upper) work together in order to make it concrete, stable and flattened. Not only the core but there are also other various advantages of plank on a human body. It provides support to your entire body which helps in correcting the posture and eliminating the extra weight from your head to toe.

So, here today we bring you some pointers for mastering the planks. Not only this, we will definitely let you know the several benefits of this great workout posture. With our guide, get ready to slay your plank and tone up your body in just 60 seconds. Make notes on this superpose and get the maximum benefits in no time.

Master the plank

Mastering the plank is a bit difficult task but with constant practise and time you will definitely be able to do it with the correct posture. Always remember to start slow and if you are a beginner start practising the basic pose instead of jumping the creative poses. So, let’s get started.

• Put your elbows on the ground and move your feet hip-width apart.
• Put the focus on your back and make sure to flatten it and place your head and neck in a very neutral position.
• Drive your elbows to the floor and try to squeeze your quads, glutes, and core.
• Try to inhale and exhale breathes continuously.

Some points to remember

• Think about pulling your belly up without any sagginess.
• Don’t overarch your back. Maintain your body posture in a straight line.
• Don’t collapse your shoulders and let the shoulders rise towards your ears.

Plank Variations

Once you become proficient in the basic plank, try to add variations and start doing these challenging takes:

• Oblique plank
• Side plank
• Mountain climbers
• Exercise ball planks

Benefits of doing planks regularly

• Strengthens Your Core
• Increases Muscle Definition
• Heightens Metabolism
• Reduces Back Pain
• Gives You Better Posture
• Improves Balance
• Enhances Bone and Joint Health
• Boosts Mood and Relieves Stress

Takeaway

It is no wrong to say that planks are one of those great exercises and no matter what exercise you do it will make its way into almost everything. So, try to do it in the correct way- this way you not only burn up your core but also strengthen your shoulders and legs too.