Shilpa Shetty Posts A Video Of Her Doing Yoga And Says Yoga Adds Years To Your Life And Life To Your Years

Yoga is something that brings flexibility and joy to the mind and body. We can not just underestimate it as a physical exercise that improves strength and flexibility but an exercise that gives us a deeper level of understanding of ourselves. It includes light movements that can be done at the ease of your home and will still give you a feeling of relaxation and achievement.

Shilpa Shetty must be every fitness enthusiast’s inspiration. She can even inspire a couch potato to take on a healthy lifestyle, by seeing how dedicated she is to her body and the results of course are phenomenal. She engages in different types of exercises, or I must say every type of exercise, whether it’s strength training, weight training, or yoga. She keeps posting videos of her working out, binging, or just having a good healthy meal but most of it is yoga. The actress is also called ‘yogini’ because of her utmost dedication to this form of exercise. She recently posted a video of her doing yoga and the caption says a quote that she read, yoga adds years to your life and life to your years.

Shilpa Shetty says that she practices yoga daily. Practicing it early in the day will set the tone of her day, regardless of whether she has a packed schedule or a less hectic day. She started with the Eka Pada Utkasana (one-legged chair pose) going into Anjaneyasana (low-lunge). She is doing these asanas in a repetitive cycle. This flow together will give you amazing benefits. She further said in the caption of her video that monotony will defeat consistency.

Benefits Of Eka Pada Utkasana And Anjaneyasana:

• This flow helps in improving core strength and body balance.
• It helps strengthen quadriceps and glutes.
• It comfortably opens up the shoulders, lungs, and chest.
• It also stretches hip flexors.
• It improves focus and balance.

Practicing yoga daily for about 10 to 30 minutes will give your body and mind flexibility, strength and balance out your stress levels. Yoga is a technique that uses the mind, body, and soul, hence giving you a deeper level of connection between all three. It further helps build immunity, boost agility, eliminates stress and anxiety, aids in weight loss, and brings positivity and calmness. Also, help you loosen the stiff body and improve joint movement, relieving energy blockages.

Over To You:
Make yoga a part of your morning routine and it will surely keep you fresh and going throughout the day. Regular practice will lead you to a better and fitter version of yourself, with the benefits of longevity.