Try This Wall Workout Routine To Bid Adieu to Those Extra Kilos

Are you bored with your daily workout regime? If yes, then here is something new and different that you should definitely incorporate in your workout routine. Wall workout is a quirky and unique way to pump up your body while shedding out those extra kilos around your body. To make your workout more intense and to challenge your muscles and stamina, you can also add more props to your wall workout. Wall-ball exercises are one of the most common and famous exercises that can burn thousands of calories while making your body perfectly toned.

Benefits of Wall workout

• Helps in managing weight
• Strengthen your bones and muscles
• Improve your stamina
• Improvise your posture
• Tone your body

5 exercises you can include

No matter whether you are at home or at the gym, wall workout can easily be done anywhere. Here is a short yet effective workout routine that you can do at your home. This 5 exercise workout routine can be done in just 10 minutes and can recharge your body while challenging every bit of you.

• Plank Walk: 12 reps
• Tricep Press: 15 reps
• Hip Thrust: 15 reps
• Wall Squat Slide: 15 reps
• High Plank: 15 seconds

You can also intensify your workout by using wall ball in your routine. The wall ball is a high-intensity move that helps in burning more calories while strengthening every muscle of your body. Wall-ball exercises perfectly work on each and every muscle of your body and a general wall ball workout generally focus on quadriceps, glutes, hamstrings, back, chest, shoulders, biceps, triceps and core muscles.

A wall ball workout helps in the proper circulation of the blood, burns more calories and improves the overall fitness. If you are a beginner, then don’t push your body hard and make sure to gradually increase your intensity and time.

Footnote

Wall workout is one of the versatile ways to break the monotony of your daily workout regime and to burn more calories. Wall workout can be intense depending upon the type and props you are choosing. You can try this workout at the comfort of your home; all you need is just a wall.