4 Different Type of Teas and their Health Benefits

Tea has a wide range of health benefits- from weight loss to improved digestion, to stress relief, and even anti-ageing- tea is the most loved beverage in the world. All types of tea basically come from the same plant which is, Camellia Sinensis. The variety comes from different conditions of growing, processing, and the level of oxidation. When it comes to consumption, there are a plethora of teas that are consumed by people, each having its own advantages. But, below are 4 tea ideas that you can include for refreshment and better health. 

Peppermint tea

Peppermint tea is commonly used to support digestive tract health. It has antioxidants, anti-cancer, anti-bacterial, and antiviral properties. Having peppermint can also relieve clogged sinus, menstrual cramps, boost your energy, fight bacterial infections, aid your sleep. If you feel stressed at any point of the day, try making yourself a cup of peppermint tea. It has menthol- a muscle relaxant and antispasmodic in nature, which helps you relax amidst ongoing mental stress.

Turmeric, ginger and jaggery tea. 

Turmeric is an antioxidant and has anti-inflammatory properties too. It is not only good for the skin, but also for immunity too. By adding black pepper and ginger, the digestive system is activated. Together they make an amazing tea, which also helps in cold and cough. This one is especially good for patients of arthritis and other inflammatory diseases.

To make it: Add one glass of water in a saucepan, add all the ingredients but jaggery, let it boil until it gets to half. Strain, add jaggery and sip.

Pro Tip: If you have turmeric root or kacchi haldi use that, instead of turmeric powder. 

Hibiscus tea. 

Hibiscus tea is a herbal tea that is made by steeping parts of the hibiscus plant in boiling water. It has a range of health benefits like lowering blood pressure, fighting bacteria, and aiding weight loss. The antioxidants present in hibiscus tea, help in fighting free radicals in the body. It also boosts liver health, prevent the risk of developing cancers because it is high in polyphenols. And brownie points for adding a bright colour to your daily cup. 

Coriander, cumin and fennel tea. 

CCF tea as it is called is an exceptionally amazing tea for your digestion. Cumin- decreases gas, helps in indigestion, flushes out the toxins, and stimulates your digestive system. Coriander- helps in urinary disorders, treats intestinal disorders, calms muscle pain, and reduces inflammation. Fennel- increases mental alertness, promotes breast milk flow, relaxes the digestive tract, alleviates gas and indigestion, and increases the burning of fat. 

Over to you 

As much as it is important to eat right, it is also important to drink right. Try to cut down on your milk tea, as it has caffeine which interferes with the absorption of calcium in the body. Include the above-mentioned teas for better health and well-being.