Are Frozen Foods Healthy?

We all prefer convenience over anything and as a result, a lot of us end up stocking frozen foods in our cart while going through the grocery aisles. In addition to convenience, varied varieties of frozen foods available in the market are another add up in the growing prominence of such foods. Well, frozen foods and their healthiness is quite a debatable topic and it is quite important to know about the food you are consuming. If the question “are frozen food healthy’’ often comes to your head then you have stumbled upon the right place. Let us spill the beans over this debate!

Frozen food – is it healthy?

A lot of people said that because of the science and technology advancements, frozen foods do contain nutrients similar to fresh foods. While this might be correct to an extent, the big question is- should we consume such foods? The ingredients used in the processing and storing of frozen foods are quite harmful. As per a health expert, “frozen foods have side effects as they contain hydrogenated palm oil that has harmful trans-fat. Preservatives like starch, corn syrup which is made up of glucose are added to these foods and are noted as carcinogenic substances. Also, the sodium content is much higher in these ready to eat meals. It adds to the increasing prevalence of lifestyle diseases like high BP, diabetes, cholesterol etc. at a very young age”. In addition to this, frozen foods are rich in calories that can take a toll on your weight and further affect your heart health like no other. So, regular consumption of such foods is not good for your health and always refrain yourself from the overconsumption of frozen foods to keep yourself healthy. Also, always check the labels of the frozen foods before buying to ensure an aware decision. Always keep in mind that fresh foods are definitely a better choice than these.

Here’s why you should go for fresh foods

Fresh fruits are filled with plenty of nutrients and offer several benefits and therefore you must choose fresh foods over frozen foods. Here are some more reasons to choose fresh foods:

• Retained nutrients: Fresh foods offer a great nutritional profile as they do not undergo harmful ingredients and prolonged period of storage. Raw, fresh and seasonal foods can do wonders for your overall health.
• Offer varieties: We agree that there are plenty of frozen foods varieties available in the market but as compared to fresh foods, it is always low. For instance, foods with high water content.
• Keeps the health ailments away: Fresh foods are filled up with essential nutrients that keep a tab on your overall health and keeps you away from various diseases. It further helps in managing your weight by working on your metabolism.
• Does not contain preservatives: Frozen foods do not only go through the harmful ingredients during storing but it also contains additives and preservatives for increased shelf life.

Footnote

Well, picking up the convenience of frozen food once in a while will never hurt. But always make sure that you check the labels first before buying. Keep a tab on the consumption of such foods as excessive consumption can harm you in plenty of ways.