Ayurvedic Root of Wellness – Giloy

Giloy (Tinospora Cordifolia) has plenty of benefits on the human body and has been utilising in Indian medicines for ages. This Ayurvedic herb can do wonders on both the health and beauty too! In Sanskrit, Giloy is famous by the name of ‘Amrita’, which accurately decodes to ‘the root of immortality’. Due to its plentiful of medicinal properties, it can wonderfully add up to your health and also prevents various health ailments. 

A lot of people use the stem of Giloy to get the maximum benefits. The practice, consumption and benefits of giloy are approved by the FDA (Food and Drug Administration). Giloy stem can be converted into powder, juice, or can be boiled in the water. 

Here are some reasons why Giloy needs your attention. 

• Helps in boosting immunity: Giloy is packed with a great number of antioxidants which helps in giving a great boost to immunity. Regular consumption of its water, juice or powder helps in keeping your cells healthy and strong which further helps in getting rid of various types of diseases. Giloy helps in removing toxicity from the body, regulate the flow of blood in the body, fight off harmful bacteria, cleanses the blood, and also prevents various liver diseases and urinary tract infections. 

• Helps in curing fever: Giloy treats the fever by killing harmful bacteria and viruses from the body. Regular consumption of Giloy can decrease the risk of life frightening diseases like malaria, dengue and swine flu. Giloy juice or water consumed early morning (empty stomach) is quite beneficial for health and well-being. 

• Helps in improving digestion: Due to the abundance of nutrients found in Giloy, it is quite helpful in improving digestion and solving constipation or any other bowel-related concerns. You can consume it in the morning by mixing both giloy powder and amla powder altogether. It will maximize the number of nutrients and provide great results. 

• Helps in treating diabetes: Giloy performs the function of a hypoglycaemic agent and decreases the high levels of blood sugar that further gives relief in diabetes. With time it can treat diabetes by properly stabilising your sugar levels. All you have to do is just mix some Giloy juice with water and consume it every morning (empty stomach). 

• Helps in combatting stress and anxiety: Regular consumption of Giloy can combat stress, tensions, and anxiety in no time. As it can remove the toxicity from the body- it can help in boosting the memory, gives a sense of calmness and serenity to your mind. Various researches claim that regular consumption of giloy juice can even sharpen your mind. 

Footnote

The giloy root is extremely beneficial for the overall health and there are no side-effects of consuming it. As it is herbal, it is extremely safe and sound. If you are allergic, ask your doctor about its quantity and consumption.