Best food combos for the ultimate health boost

Health boost is not just by adding low fat salads and low calorie diet food to your diet but it can easily be done at home too. Taking supplements or multivitamins could not be the safest option to go for and hence why not try some options which naturally give the similar or even better benefits.

Some foods are delicious, some are nutritious and others are both when eaten together. These foods are not some super foods but the qualities represent the same as one.

We bring you easiest of options to maintain your health and give it the perfect boost:

Yogurt + strawberries

The perfect blend of these antioxidants loaded fruits and yogurt is wholesome. This bright red juicy fruit- strawberry is a good source of Vitamin C and the compounds like manganese and potassium keeps heart healthy and controls blood sugar. 

While yogurt is filled with protein content, it can also boost weight loss. The probiotic qualities help strengthen immunity and aids in digestion. This is a great breakfast option.

Sesame seeds + jaggery

Sesame seeds are rich in fibre and calcium, and a good source of plant protein and magnesium. If consumed regularly, it can reduce the risk of heart disease, certain cancers, obesity, and type 2- diabetes. 

Jaggery, on the other hand, is loaded with antioxidants and provides warmth to the body, especially in winters. It is beneficial for digestion and flushing toxins out of the body. You can prepare laddoos or chikkis of til and jaggery and have one daily in the morning for maximum health benefits.

Buttermilk + Chia seeds

This refreshing drink will be a part of every mom’s secret diet recipe. It is filled with soluble fibre and is also a good source of calcium, sodium, vitamins B12 and D, and phosphorous. Chia seeds promote gut health, support liver function and help the body detox. As a plus point, it also helps in weight management.

This buttermilk combo with chia seeds is perfect for those who look for healthy options while travelling. It’s good for digestion and can be had with lunch.

Curd + rice

Most South Indians love this combo and is a part of their everyday meals. Curd is a rich source of probiotics, helps with digestion and also boosts immunity, helps with digestion and is said to be a mood uplifter, which in turn can help you sleep better at night. 

Curd rice is light on the stomach. It is also a good choice for those who might be suffering from indigestion or an upset tummy, since it can bulk up the stools.

Sprouts + cottage cheese

Sprouting is a way of germination which adds Vitamin C properties to the food. Sprouts are loaded with protein, folate, magnesium, phosphorus, manganese and vitamins C and K, and helps control blood sugar level, improve digestion and boost heart health. 

Cottage cheese, dairy product is a good source of calcium and enhances the digestion. The fibre content also helps in reducing the risk of heart disease.

Over to you

In 2020, eat the foods that are going to leave you feeling right. Try these super-amazing combos to boost your health.  To boost the levels of satiety and to prevent binge eating, these combos can come handy!