Chilled Fruit Milkshake

For a Serving Size of Two:

Ingredients:

• 200 ml milk
• 1 medium ripe banana
• 100 grams mixed fruits (such as strawberries, mangoes, or peaches)
• 2 tablespoons yogurt
• Ice cubes
• A pinch of cinnamon or cardamom

Procedure:

• Chop the mixed fruits into smaller pieces for easier blending.
• In a blender, combine the milk, banana, mixed fruits, yogurt,  and ice cubes.
• Blend on high until the mixture is smooth and creamy. If it’s too thick, add a little more milk.
• Pour the milkshake into glasses and sprinkle with a pinch of cinnamon or cardamom if desired.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g