Different Ways to Incorporate Amla Juice in your Diet

Amla aka Indian Gooseberry offers a wide range of nutrients and health benefits to the human body. The essential nutrients it provides not only help in keeping your eyes, hair and skin healthy but it also decreases the risk of various diseases while making you all hale and hearty. Amla provides a great amount of Vitamin C and regular consumption of this superfood can easily help in boosting immunity and metabolism and lower down the risk of flu, cold and cough as well. Raw, juice or powdered- there are plenty of ways to consume amla. 

Today, we bring you some of the great ways to consume amla juice that will definitely keep you in fine fettle. What’s more? It can easily be available in the market without pinching your pocket and can do wonders to your health like no other. 

So, if you are bored of consuming this superfood in the same way then do try these safe and sound versions to make yourself even healthier.

• Amla + Aloe Vera juice: Consuming amla juice with Aloe Vera makes it even healthier while amplifying its nutrients and health benefits. Aloe Vera is loaded essential nutrients like Vitamin E, B12, calcium, copper, zinc and many others which helps in flushing out the toxins from the body, boosts immunity, enhance skin and hair health and combat high cholesterol levels. Not abided by this, regular consumption of this drink also helps in decreasing the risk of various diseases as well. All you have to do is take out some fresh Aloe Vera gel and blend it well with some amla juice and your drink is ready to consume. You can consume 4-5 spoonfuls of this juice (raw or either diluted in water) regularly (early morning) to combat your health woes.

• Amla + lemon juice with honey: This way of consuming amla juice has gained major attraction between health and fitness enthusiasts in recent years. And why not! Due to its great nutritional profile, amla juice with lemon and honey can enhance your overall health and well-being in no time. This drink is great in boosting heart health, controlling blood pressure and managing a healthy weight. Apart from this, the great amount of Vitamin C found in both lemon and amla helps in boosting immunity and improve your eyesight, hair and skin health.  Take an amla, grate it and squeeze out its juice- then add some drops of lemon juice and honey in it. Mix it well and consume this drink early morning (empty stomach) for better results.

• Amla + bottle gourd juice: This is one of the great ways to consume amla juice. Bottle gourd aka lauki does not contain any calories or fats and is rich in various Vitamins and minerals like Vitamin C, B, A, K, E iron and potassium and helps in managing cholesterol and boosting the heart health. This juice is extremely beneficial for those who are suffering from diabetes as it can lower down the blood sugar levels and detox your body as well. Take 2 amla and some pieces of lauki and blend it properly. Strain out the juice from it. Consume half a cup of this juice regularly (empty stomach) in the morning for effective results.

• Amla juice + jamun (Indian blackberry) juice: Jamun aka Indian gooseberry is filled with great nutrients and is extremely beneficial for the overall health and well-being. Amla juice with the jamun juice helps in managing diabetes and gives a great detox to your body while flushing out all the toxins from it. Mix both the juices together and consume half a cup a day for better results. This juice also helps in nullifying the effects of junkies, if consume before sleeping.

Footnote

Amla is extremely beneficial for the overall health and well-being and when it is mixed with these natural ingredients-its advantages gets multiplied. So, try out these healthy amla drinks and do let us know which one is your favourite.