Do Mangoes Lead to Weight Gain? Here’s What You Need To Know

The juicy and sweet taste of mango is the only thing that can make the scorching heat and rising temperature of summers all worth it. From shakes to Aam Panna to ice-creams- there are plenty of ways to enjoy the appetizing taste of mangoes and we all wait for months to relish that juicy taste of this fruit. Isn’t it? Mangoes are not only a delight to buds but are also packed with various nutrients like Vitamin A, C, iron, copper and potassium and can do wonders to your overall health and well-being. But many people believe that consuming mangoes add pounds in the body. If you too are confused between eating them or avoiding them to keep yourself in fine fettle then here is what you need to know.

Mangoes and weight gain

Plenty of people are avoiding the consumption of mangoes and believe that mangoes can hamper their weight loss goals. But here is what health experts say, “Mangoes are free from fat, helps in lowering down the cholesterol levels and provide various other health benefits which make them a super fruit for summers. With various nutrients and health benefits it provides, mangoes are a decent fruit to incorporate in the diet.” However, adjusting your portion is the key. It is said that the surplus of anything is bad for health. Similarly, incorporating mangoes in each and every meal of the day and consuming it over the calorie limit can pack pounds and can hamper your weight loss goals. Not only this, but excess consumption of mangoes can also disturb the process of digestion and further create problems like bloating and gas in the body.

Mangoes offer a wide variety of essential nutrients like Vitamin C, A, antioxidants, iron, copper and potassium and keeping an eye on the consumption of its quantities is extremely beneficial for the body. Mangoes provide various health benefits and it can easily fuel you up with energy and enthusiasm. A mango of medium-size offers around 150 calories and contains very little quantities of carbohydrates and fats. You can consume 1 mango every alternate day to avoid any weight gain. Also, avoid consuming mangoes with or after a meal as it doubles up the calories of the overall meal and hence can make you store fat in the body. You can consume mangoes as a snack (either mid-morning or as an evening) to gain multiple benefits without the risk of packing calories and pounds in the body.

Benefits of consuming mangoes

• Help in lowering down the cholesterol: Due to the presence of various vital nutrients like Vitamin C, fibre and pectin, consuming mangoes can easily lower down high cholesterol levels.

• Uplift immune system: Mangoes are packed with the great quantities of Vitamin C and antioxidants and easily boost your immune system while saving you from various summer-related health ailments.

• Boost eye health: Mangoes offers a great quantity of Vitamin A and adding it in your diet can help in enhancing your eye health while lowering down the risk of dry eyes and impaired vision.

• Combat heat stroke: Consuming green mango or drinks made from it helps in keeping the body cool and calm and hence save you from scorching heat and various other health ailments that come during summers. Not only this, but it also provides you with energy to get going during the blazing temperature.  

Footnote

Mangoes are absolutely delicious, contain various essential nutrients and can benefit your overall body only if you consume it in moderation. Pay heed towards the consumption of its quantities and enjoy the delightful flavour with the brownie point of good health.