Ever Heard of Ripple Milk? It’s Made with Yellow Peas and Worth a Try

Rich, creamy plant-based milk made from yellow peas and this milk is found to be a lot better for you than other kinds of milk out there, dairy, nut, and plant-based kinds alike. 

In recent years, doctors have discovered that almost 75 percent of the world is lactose intolerant and so non-dairy milk became increasingly popular. First came the lactose-free milk, then came soy milk, followed closely by nut milk like almond and coconut milk and later the oat milk. But each one came with its own risks and limitations: lactose-free milk tasted different while soy milk had some other issue and coconut milk is jam-packed with saturated fat (the good kind of saturated fat, but portion size mattered). Then came the humble yellow pea milk which became the superstar as it is a milk substitute that’s vegan, lactose free, nut free, soy free, GMO-free and gluten free. 

Here are a few benefits that may want you to try it at least once:

• Ripple milk is high in protein

Ripple milk is high in protein and its smooth taste makes it a quality alternative to cow’s milk. Fortunately, 1 cup (240 ml) of Ripple milk contains 8 grams of protein — the same as 1 cup (240 ml) of cow’s milk. Since yellow peas are high in protein, the protein content of Ripple milk is high as well. Peas are one of the best sources of plant-based protein you can eat and so consuming protein-rich foods like pea milk every day might help regulate appetite and keep you feeling satiated for longer hours helping you in weight loss.

• Ripple milk helps you reap multiple benefits

High-protein foods have many health benefits like lower body weight, increased muscle mass and better blood sugar control. Pea protein is also rich in branched-chain amino acids (BCAAs), a group of specialized amino acids that promotes muscle growth and regulates blood sugar.

• Ripple milk is enriched with a variety of nutrients

Plant-based kinds of milk have a good nutritional profile and so ripple milk too is packed with various nutrients like potassium, iron, omega-3 fats, and calcium. Plus, this versatile milk is low in calories and loaded with nutrients.

• A safe choice for people with various dietary restrictions

Ripple milk is a safe choice for those with sensitive gut or food intolerances or allergies as it is lactose-, soy-, nut- and gluten-free, making it suitable for everyone.

• Contains low or no sugar and carbs

Unsweetened Ripple milk contains no sugar and zero grams of carbs, which makes it a good alternative for people with diabetes or those following low- carb diets. Since both- sugar and carbs come from lactose, a natural sugar found in cow’s milk and this factor is eliminated in this case making it less calorie-dense.

How to incorporate in diet?

It can be added to breakfast cereals, smoothies, coffee, puddings and this is why ripple milk could be an excellent addition to a number of recipes.

Any possible side effects?

Some possible risk factors could be that ripple milk contains sunflower oil, which is high in omega-6 fats, and certain flavors are loaded with added sugars which one should be aware of.

Over to you

So even if you have dietary restrictions or prefer non-dairy milk, you could definitely give ripple milk a try! We bet you would enjoy having it and you could provide your body with ample benefits as well.