Gud Lassi

By Nmami Agarwal 16-Jul 2018 Reading Time: 2 Mins

Lassi is a popular, delicious probiotic treat from India. In this scorching hot summers, lassi can be one of the most popular refreshing ways to beat this heat. This curd- based drink is super healthy and very easy to make with aromatic spices and can be either sweet or savory. Here, we come up with the ever famous summer drink of India- lassi with jaggery, almonds, and pistachios to add an extra punch. I bet you will sip it down to the last drop.

For a Serving Size of Two:

Ingredients:

200 grams plain yogurt
3 tablespoons grams jaggery (gud), grated or powdered
130 ml water
1/2 teaspoon cardamom powder
A pinch of salt
Ice cubes
1 tablespoon chopped nuts

Procedure:

In a blender, combine the yogurt, grated jaggery, water, cardamom powder, and a pinch of salt. Blend until smooth and well combined.
Check the consistency; add more water if you prefer a thinner lassi. Blend again if necessary.
Pour the gud lassi into glasses, add ice cubes if desired, and garnish with chopped nuts.

Nutritional Benefits:

This lassi is not just delicious; it’s also nutritious! Yogurt is a great source of probiotics, which promote gut health and improve digestion. Jaggery, being less refined than sugar, retains more nutrients and provides essential minerals like iron and magnesium, which support energy levels and overall health.
Cardamom adds a unique flavor while aiding digestion and freshening breath. This wholesome drink is an excellent way to hydrate and nourish your body, making it a perfect addition to your diet!

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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