Health & Beauty Benefits of Hazelnut

Filbert or hazelnut is a popular nut that comes from the Corylus tree. It is mostly cultivated in Spain, Turkey, Italy and the United States. 

These nuts have a sweet flavour and can be roasted or eaten raw or ground into a paste. Like any other nuts, hazelnut is an ideal source of minerals, vitamins, fats and proteins for vegetarians, especially if you want to shed off some pounds. They are also rich in nutrients. Here are some potential health and beauty benefits of hazelnuts.

1- Keeps Your Skin Healthy And Fresh:

Hazelnuts play an important role in keeping your skin look healthier and are packed with antioxidants. It also protects the skin from skin cancer induced by UVB/UVA rays. The flavonoids along with the antioxidants help to regenerate the skin cells, that way, it banishes the dead skin cells, manifesting a visibly younger and healthier-looking skin. 

2- Strengthens Hair:

Hazelnut oil can be an ideal hair care regimen. Apply a little on the hair and scalp and massage it for 4-5 minutes. You can leave it overnight and wash off your hair the next day, however, you desire. This oil helps in strengthening the hair from the roots.

3- A Good Snack For Dieters:

Give your weight loss journey a delightful twist by grabbing a handful of these nuts and chucking out those high calories snacks. Did you know? Just 1 oz of these nuts will give you almost 176 calories with 17 grams of fat and 3 grams of dietary fibre. You can have these nuts in your breakfast to prevent overeating your next meal. Keep a note that you don’t go beyond the suggested level. 

4- Good For Heart:

Filbert lacks cholesterol and is a great source of unsaturated fats especially oleic acid. It has the potential to limit the levels of LDL while encouraging the levels of HDL. Just a handful of these nuts can meet 50% of the required magnesium. Magnesium regulates the level of calcium and this calcium are known to be beneficial for heart health. Magnesium protects your heart by creating space for its ‘rest’ and avoiding its overstraining.

5- Improves Immunity Power:

Filled with an abundance of nutrients, hazelnuts are rich in minerals like potassium, manganese, calcium and magnesium. All of them are essential nutrients and obstruct blood flow in the body. When the body is unhampered, your immunity power gets a boost. This, in turn, avoids various undesired health conditions. 

Over to you: 

Packed densely with an endless number of nutrients, hazelnuts have so many health and beauty benefits. Try to incorporate these nuts in your daily diet. Remember just a cup of these tasty nuts can be included in some form or the other in your everyday meal. Make sure you are satiating your body with all the required nutrients.