Ragi ka Halwa

Ragi Ka Halwa is a delightful Indian dessert made from finger millet flour, known for its rich nutritional profile. This halwa is cooked with milk and sweetened with sugar, creating a creamy, flavorful treat that is both comforting and satisfying. Perfect for special occasions or as a wholesome dessert, it brings a unique twist to traditional halwa recipes.

For a Serving Size of Two:

Ingredients:

• 60 grams ragi flour (finger millet flour)
• 1 tablespoon ghee
• 30 grams sugar
• 250 ml milk
• 10 grams chopped nuts (e.g., almonds, cashews)
• 10 grams raisins
• 1/2 teaspoon cardamom powder
• A pinch of salt

Procedure:

• In a heavy-bottomed pan, heat the ghee over low flame. Add the ragi flour and roast it for about 5-7 minutes until it turns aromatic and slightly changes color.
• Slowly pour in the milk while continuously stirring to avoid lumps. Mix well until the ragi flour is completely incorporated into the milk.
• Add the sugar and a pinch of salt, stirring until the sugar dissolves completely. Cook the mixture on low heat, stirring continuously, until it thickens and begins to leave the sides of the pan.
• Once the halwa reaches a pudding-like consistency, add the chopped nuts, raisins, and cardamom powder. Mix well and cook for another 2-3 minutes.
• Remove the halwa from heat and transfer it to serving bowls. You can garnish it with additional nuts or serve it warm.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g