Here’s Why You Should Give a Green Go to Carom Seeds

Carom Seeds are traditionally found in every Indian household. They are referred to as “Ajwain”. Every dal tadka is incomplete without Carom Seeds, it is also an important ingredient in curries and pickles due to its strong odour with a bitter and pungent flavour. Carom Seeds apart from contributing flavour also contributes to a healthy lifestyle due to its positive health benefits.

Nutritional Profile of Carom Seeds
The benefits of Carom Seeds are plenty, they help in clearing the digestive tracts and maintain its well being, Carom Seeds are responsible for the increase in appetite for people suffering from the loss of appetite.
Carom Seeds are rich in antioxidants, fibre, vitamins, and minerals. Due to being an excellent digestive and aroma Carom Seeds are added in masala, spices, and curries. Hence health benefits without compromising the flavour.

Benefits of Carom Seeds

• Carom Seeds provide instant relief from acidity and indigestion. Carom Seeds are responsible for a strong stomach. Use 1 tablespoon of Carom Seeds, the active enzymes in Carom Seeds will help in the release of gastric juices ultimately enhancing digestion.
• Seasonal benefits are not overlooked by Carom Seeds, one of the most common diseases in this climate is common cold cured by the common cold.
• It is not necessary to take Carom Seeds orally, in case you are having ear or toothache you can apply 2 drops of Carom seed oil and you’ll start noticing the decrease in pain.
• Not only internal problems like indigestion, but Carom Seeds can also prevent the spreading of infection by acting as a fungicide and germicide. Because of which you can apply some Carom seed oil on the wound to avoid any undesirable germs.
• People who are ageing generally prefer Carom Seeds because of their anti greying properties on hair. It makes you look younger at the cost of a couple of drops.
• Carom Seeds will also help you get a goodnight’s sleep due to mosquito repellant properties.
• People having arthritis are often recommended using Carom Seeds because of its antibacterial and anti-inflammatory properties.

Over to you:
Carom Seeds are traditionally found in every Indian household kitchen and are relatively easy to get hands-on. Carom Seeds have numerous advantages and hence they are often recommended to people having arthritis, indigestion, and people having open wounds. Apart from these benefits Carom Seeds also help in getting rid of the cold. Hence letting Carom Seeds invade your life is going to be a really big positive step for your wellbeing.