Incorporate These Plant-Based Foods In Your Diet To Get Rid of Hairfall

One of the most common problems among many is hair fall. There are many reasons behind hair fall and maintaining a healthy diet can help you get rid of all your hair woes. Your scalp and hair need the accurate dosage of nutrients which can help in reducing hair fall and other hair related problems. There are several food items that can naturally boost the health of your hair. People who follow a plant-based diet may sometimes face difficulty in finding healthy-hair foods. If you are looking for healthy plant-based diet options that can help you get rid of those unwanted hair problems, then here’s exactly what you need to know! 

Plant-based foods that can help fight hair fall: 

Nuts

Nuts are loaded with many essential nutrients and just a handful of nuts can do wonders to your hair woes and skin health. Nuts especially almonds and walnuts are considered as a healthy food for your hair. They contain vitamin E, omega 3 fatty acids which promotes hair growth, make your locks super shiny and smooth, and decrease the hair fall. You can add it in your smoothies, shakes, or simply eat a handful of these in a day to get effective results. 

Seeds

Seeds also contain a good amount of nutrients just like nuts. There are a wide variety of seeds. You can simply sprinkle some seeds on your drinks and foods. Chia seeds and flaxseeds are considered great to promote hair growth and to decrease hair fall as they are rich in omega 3s and other vital nutrients. Consumption of these seeds can also help in maintaining the weight. 

Spinach

Spinach boosts your health in many different ways and is said to be one of the healthiest green leafy vegetables. It is rich in folate, Vitamin C&A, and iron which helps in promoting hair growth. Did you know? Lack of iron deficiency is linked with hair fall, therefore, including iron-rich foods to your diet can help you beat hair fall. 

Berries

These colourful berries are rich in nutrients and are a great source of beneficial compounds. They consist of antioxidants that help fight against free radicals. Berries are filled with vitamin C which absorbs iron from your diet that you consume and results in healthy hair growth. 

Legumes

Legumes are rich- protein-based foods which tame hair fall and boost hair health. Protein helps to mend body tissues. They are plant-based sources of protein-filled with the goodness of fibre. This helps to boost hair growth and also aids weight loss.  

Over to you: 

While external factors like pollution, regular use of chemical products and sun exposure can damage your hair, not having adequate amounts of diet is a common cause of hair fall. Try to incorporate the above mentioned nutritional plant-based foods in your everyday diet. They may help reduce hair fall and give you stronger and longer hair in return.