Mango Iced Tea

By Nmami Agarwal 20-Jul 2018 Reading Time: 2 Mins

Mango Iced Tea is a delightful and refreshing drink that blends the robust flavors of black tea with the tropical sweetness of ripe mangoes. This iced tea is perfect for hot days, offering a cool, fruity twist on traditional iced tea. The addition of lime juice adds a zesty brightness, making it an invigorating choice for gatherings or a relaxing afternoon.

For a Serving Size of Two:

Ingredients:

500 ml water
2 black tea bags
100 grams peeled and diced ripe mango
2 tablespoons lime juice
Ice cubes
Fresh mint leaves

Procedure:

Boil the water in a saucepan. Remove from heat and add the tea bags. Let steep for 5-7 minutes. Remove the tea bags and let the tea cool.
In a blender, combine the diced mango and lime juice. Blend until smooth.
In a pitcher, mix the cooled tea and mango puree.
Fill glasses with ice cubes and pour the mango iced tea over the ice. Garnish with fresh mint leaves.

Nutritional Benefits:

This beverage is not only delicious but also packs a nutritional punch. Black tea is rich in antioxidants, which can help combat free radicals in the body. The mango adds a natural sweetness and is an excellent source of vitamins A and C, promoting healthy skin and boosting immunity. Lime juice contributes additional vitamin C and aids in digestion. This refreshing drink can help keep you hydrated while providing essential nutrients, making it a smart choice for a healthy lifestyle!

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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