Nourishing and Interesting Ways to Consume Curd

Curd is known as the gut supporter! Curd is a rich source of essential vitamins and minerals like calcium, sodium, magnesium and potassium that can easily boost the gut flora and fauna while balancing the good and bad bacteria in the stomach. Not abide by this, regular consumption of curd helps in boosting digestion, builds immunity, and reduces high blood pressure levels while giving you glowing and supple skin. From keeping you full to providing you with plenty of health benefits- adding a probiotic like curd can do wonders to your overall health like no other. Here are some easy and interesting ways to add curd to your daily diet.

• Raita: One of the most interesting ways to consume curd is converting it in the form of raita. Consuming raita with your meals not only add a different flavour to your meals but also offer you plenty of health benefits. Seasonal vegetables like cucumber, beetroot, carrot and mint can easily be added to your raita that can enrich your health like nothing else.
• Add in the dip: Swapping those sugary and artificial ingredients filled dip from the hung curd is one of the best ways to relish the goodness of curd. Add some herbs and spices and enjoy with your vegetable sticks or any other snack to beat the hunger pangs while maintaining a healthy weight.
• Pair it with nuts and fruits: To make the curd more nourishing, consume it by adding some chopped nuts, seeds or fruits in it. This will enhance the nutritional profile of your curd and keep you full for a longer period of time while curbing your hunger pangs. This could also be a great snacking option as well.
• The smoothie way: Smoothies are a great way to enrich your health with the goodness of various nutrients. You can add curd to your smoothies to enhance the nutritional profile. Smoothies with a mixture of curd and nuts can become an incredible post-workout option.
• The refreshing buttermilk: Another interesting way to consume curd is transforming it into buttermilk. It helps in boosting digestion, keeps you fuller for a longer period of time, gives a cooling and refreshing effect on the body while solving digestive issues like acidity and constipation.

Footnote
Try these nourishing and interesting ways to consume curd and get your daily dose of nutrition punch without compromising the taste. Do try all of the above-written options and let us know which one is your favourite in the comments section below.