Oats and Date Bars

Oats and Dates Bars are a delicious and nutritious snack, combining the wholesome goodness of rolled oats with the natural sweetness of dates. This easy-to-make treat is packed with healthy fats from almonds and walnuts, making it perfect for an energy boost any time of day.

For a Serving Size of Two:

Ingredients:

• 60 grams rolled oats
• 100 grams pitted dates
• 20 grams almonds, chopped
• 10 grams walnuts, chopped
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• A pinch of salt

Procedure:

• Soak the pitted dates in warm water for 10 minutes to soften if they are too dry. Drain well.
• In a food processor, blend the soaked dates until smooth. If needed, add a little water to help blend.
• In a large bowl, mix the blended dates with rolled oats, chopped almonds, chopped walnuts, ground cinnamon, and a pinch of salt. If using, add vanilla extract.
• Line a small baking pan (about 8×4 inches) with parchment paper. Press the mixture firmly and evenly into the pan to form a compact layer. Refrigerate for at least 1 hour to set.
• Once set, remove from the pan and cut into bars or squares.

Nutritional Benefits: 

• Calories: 691 kcal
• Protein: 15.5 g
• Carbohydrates: 120 g
• Fat: 21.2 g