Palm Jaggery Everything You Need to Know About

Palm jaggery is a sweet version of jaggery. It has a texture that melts in the mouth. It is made from extracting sap of palm, which is extracted and churned into jaggery and has the nutritional benefits of dates. It is known as Karupatti in south India and acts as a substitute for crystallized white sugar. It has a rich sweetening taste but not the shortcomings of regular white sugar.

There is always a debate on whether a person should avoid all kinds of sweets, as it is an obvious fact that too much sugar is harmful to the health. But by-products like palm jaggery can be consumed without worrying about any health risks.

Here are some of the benefits of Palm Jaggery-

– Nutrients

It is a source of iron and other nutrients like magnesium, potassium, and calcium. It doesn’t have a high level of sucrose and acts as the perfect sweetening agent with natural nutrients, which is devoid of any artificial sweetening. The presence of iron can help with blood production in the body, and magnesium helps with the regulation of the nervous system.

– Helps aid digestion

Regular consumption of Palm Jaggery can help promote good digestive health. It impacts the digestive system by activating the digestive enzymes, which in turn help with regular bowel movements and clean the system.

– Works as a treatment for cold and cough

Palm jaggery helps relieve the most common ailment of winter, cough, and cold. You can add palm jaggery to a warm cup of tea, and it may help you clear your respiratory tract by dissolving the mucous present and relieving other symptoms as well. It works well as a home remedy for respiratory ailments or problems like asthma.

– Energy booster

Given that it is composed of major composite carbohydrates, which are not present in the crystallized white sugar, it becomes easier to digest and gives you energy for a longer period. It helps you stay active and energized to carry out your daily work.

– Helps in the reduction of weight

Potassium, present in Palm jaggery helps in the reduction of weight. It has properties that can help with bloating and water retention issues. Therefore, it can help regulate weight.

– Helps with menstrual pain

It is an effective home remedy for period pain and other menstrual issues. Consumption of date palm jaggery releases endorphins in the body, which calms the body and relieves cramps and stomach aches.

Footnote-

Date palm jaggery also strengthens the bones, reducing problems like arthritis and aiding digestion. Therefore, it works as a perfect alternative for regular sweetening agents.