Paneer Pesto Roll

For a Serving Size of Two:

Ingredients:

For Paneer Filling: 

• 80 grams cubed paneer
• 2 tablespoons basil pesto (homemade)
• 1 teaspoon olive oil
• 1/4 teaspoon black pepper
• 1/4 teaspoon red chili flakes
• 1/4 teaspoon lemon juice
• A pinch of salt

For Wraps: 

• 2 whole wheat tortillas or multigrain wraps
• 4 -5 shredded lettuce leaves
• 50 grams sliced bell peppers
• 50 grams sliced cucumber
• 30 grams grated carrots

Procedure:

1. Heat olive oil in a pan over medium heat.
2. Add the cubed paneer to the pan and cook until it starts to turn golden brown, about 3-4 minutes.
3. Add black pepper, red chili flakes and a pinch of salt. Mix well.
4. Stir in the basil pesto and lemon juice. Cook for another 2 minutes, making sure the paneer is well-coated with the pesto.
5. Remove from heat and set aside.
6. Warm the whole wheat tortillas or wraps slightly in a dry pan or microwave. Lay out the tortilla on a flat surface. Place a layer of shredded lettuce in the center of each tortilla.
7. Add the sliced bell peppers, cucumber, and grated carrots on top of the lettuce.
8. Spoon the pesto-coated paneer evenly over the vegetables.
9. Roll the tortilla tightly from one end to the other, making sure to keep the filling inside.
10. Serve immediately. 

Nutritional Benefits:

• Paneer provides a high-quality source of protein and calcium, essential for muscle repair and bone health.
• The basil pesto adds healthy fats from olive oil and nuts, along with antioxidants from basil, which support overall health and fight inflammation.
• The addition of vegetables like bell peppers, cucumber, and carrots boosts the roll with essential vitamins, minerals, and fiber, aiding digestion and enhancing immune function.
• Whole wheat tortillas offer complex carbohydrates and additional fiber, contributing to sustained energy levels and better digestion. Overall, this roll is a balanced meal option that supports protein intake, healthy fats, and essential nutrients for a well-rounded diet.

Nutritional Information:

• Calories: 641 kcal
• Protein: 31.6 g
• Carbohydrates: 63 g
• Fat: 33.5 g