Rainbow Smoothie

By Nmami Agarwal 11-Jul 2018 Reading Time: 2 Mins

The Rainbow Smoothie is a vibrant and nutritious drink that brings together a variety of fruits and greens for a deliciously creamy blend. Featuring layers of ripe banana, tangy mixed berries, sweet mango, and nutrient-rich spinach, this smoothie not only delights the eyes but also packs a powerful punch of vitamins and minerals. The addition of chia seeds provides healthy omega-3 fatty acids and fiber, making this smoothie a perfect start to your day or a refreshing snack anytime.

For a Serving Size of Two:

Ingredients:

1 medium ripe banana
100 grams frozen mixed berries (strawberries, blueberries, raspberries)
100 grams mango chunks
100 grams spinach
200 ml milk
1 tablespoon chia seeds
Ice cubes

Procedure:

In a blender, combine the banana, mixed berries, mango chunks, spinach, almond milk, and chia seeds.
Blend on high until the mixture is smooth and creamy. If it’s too thick, add a little more almond milk until you reach your desired consistency.
Pour the smoothie into glasses and add ice cubes if desired. Stir gently to mix the colors slightly, creating a beautiful rainbow effect.

Nutritional Benefits:

This smoothie is a powerhouse of nutrition! The banana offers natural sweetness and potassium, while the mixed berries are rich in antioxidants, which support heart health and boost immunity.
Mango contributes vitamins A and C, promoting healthy skin and a strong immune system.
Spinach adds iron and other essential nutrients, enhancing overall health.
Chia seeds add fiber and protein, helping keep you full and satisfied. Whether enjoyed for breakfast or as a midday boost, the Rainbow Smoothie is an excellent way to incorporate a rainbow of nutrients into your diet!

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles here